Take a moment to reflect on yourself and see how you TRULY are handling life, work, family, living overseas, and the stress that comes along with all these things. We all have our low points; it’s how we react in those moments that matter. Know that Kadena Air Base cares and has many options available for mental health and resilience. We can't do our job or operate at full capacity if we are too preoccupied with internal struggles. You are not alone. Don't suffer in silence! Here are your helping agencies: